A YOGIC PERSPECTIVE ON HEALTH AND DISEASE

“Health and happiness are your birth right! Claim them!” Yoga is the ancient science of India which shows man not only how to claim his birthright of health and happiness, but also to obtain the goal of life – moksha. Any scientist worth his salt begins his career by studying the laws of nature and … Continue reading A YOGIC PERSPECTIVE ON HEALTH AND DISEASE


Yoga Teacher Training Intensive Course (YTTC) India: An Overview to Help You Become a Yoga Teacher with School of Holistic Yoga and Ayurveda Goa (SOHYAA)

As the awareness about the Yoga is increasing fast in all the communities across the world, Yoga experts are structuring new modules to impart the Yoga knowledge according to specific  objectives. People inspired to make Yoga part of their daily life want the optimised Yogic approach and style of practice for their individual needs and requirements. … Continue reading Yoga Teacher Training Intensive Course (YTTC) India: An Overview to Help You Become a Yoga Teacher with School of Holistic Yoga and Ayurveda Goa (SOHYAA)


Yoga Therapy: A Wonder Drug less Therapy for all diseases

Yoga Therapy: A Wonder Drug less Therapy for all diseases Health is not just freedom from disease. For good health, the joints, tissues, muscles, cells, nerves, glands, and each system of the body must be in a state of perfect balance and harmony. Health is the perfect equilibrium of the body, mind, intellect and soul. Health is … Continue reading Yoga Therapy: A Wonder Drug less Therapy for all diseases


Obstacles on the Path of Yoga

Obstacles & Challenges on the Path of Yoga There are certain obstacles in the path of Yoga, which you should, by all means, overcome in the very beginning of your Yogic career. If you do not adequately guard yourself against these impediments in right time by the warning voice of your Guru, they will smash … Continue reading Obstacles on the Path of Yoga


Yoga Practice for the Beginners

Yoga Practice for the Beginners Yoga Asanas practice can be started by anyone at any age group. Yoga welcomes everyone irrespective of your age, flexibility, fitness or weight. Normally, it’s a misconception in the minds of the people that Yoga is meant for fit and flexible ones. On the contrary, Yoga is more beneficial for … Continue reading Yoga Practice for the Beginners


Mind, its Mysteries and Control -1

Mind, its Mysteries and Control What is Mind? Mind is not only daily made, but hourly made. It’s ever changing,in every minute it changes its colour and shape like a chameleon. It is very unsteady (Chanchalam and Asthiram). The mind has a peculiar habit of externalization from time immemorial. The constant Utterance and remembrance of … Continue reading Mind, its Mysteries and Control -1


Pre Natal Yoga

  Yoga has its roots that go back almost five thousand years in the past. It means to unite. Yoga is a path that shows us the way and methods to experience the trinity of mind, body and soul. It is a science that pervades all the religions and ideologies and establish harmony, peace and … Continue reading Pre Natal Yoga


Mind, Its Mysteries and Control 2

Mind, Its Mysteries and Control 2   Controlling the Mind  The mind is like a wheel which revolves endlessly with tremendous velocity. It generates new thoughts with every revolution. This wheel is set in motion by the vibration of psychic Prana or subtle Prana. The practice of Pranayama and Meditation lessens the speed of the … Continue reading Mind, Its Mysteries and Control 2


Heal through Meditation

Heal through Meditation Research has shown that Meditation can contribute to an individual’s psychological and physiological well-being. This is accomplished as Meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing state. There is scientific evidence that Meditation can reduce blood pressure and relieve pain and … Continue reading Heal through Meditation


Kundalini Yoga Practice, Way to Enlightenment

Kundalini Yoga Practice, Way to Enlightenment Kundalini Yoga are a set of exercises done in a particular sequence to work on a specific theme. There are a wide range of Kriyas available, each refined over thousands of years to optimize their effectiveness.  Kriyas utilize all the available Kundalini Yoga mechanisms to work their magic. They … Continue reading Kundalini Yoga Practice, Way to Enlightenment