Yoga Therapy: A Wonder Drug less Therapy for all diseases Health is not just freedom from disease. For good health, the joints, tissues, muscles, cells, nerves, glands, and each system of the body must be in a state of perfect balance and harmony. Health is the perfect equilibrium of the body, mind, intellect and soul. Health is … Continue reading Yoga Therapy: A Wonder Drug less Therapy for all diseases →

Obstacles & Challenges on the Path of Yoga There are certain obstacles in the path of Yoga, which you should, by all means, overcome in the very beginning of your Yogic career. If you do not adequately guard yourself against these impediments in right time by the warning voice of your Guru, they will smash … Continue reading Obstacles on the Path of Yoga →

Yoga Practice for the Beginners Yoga Asanas practice can be started by anyone at any age group. Yoga welcomes everyone irrespective of your age, flexibility, fitness or weight. Normally, it’s a misconception in the minds of the people that Yoga is meant for fit and flexible ones. On the contrary, Yoga is more beneficial for … Continue reading Yoga Practice for the Beginners →

Mind, its Mysteries and Control What is Mind? Mind is not only daily made, but hourly made. It’s ever changing,in every minute it changes its colour and shape like a chameleon. It is very unsteady (Chanchalam and Asthiram). The mind has a peculiar habit of externalization from time immemorial. The constant Utterance and remembrance of … Continue reading Mind, its Mysteries and Control -1 →

Yoga has its roots that go back almost five thousand years in the past. It means to unite. Yoga is a path that shows us the way and methods to experience the trinity of mind, body and soul. It is a science that pervades all the religions and ideologies and establish harmony, peace and … Continue reading Pre Natal Yoga →

Mind, Its Mysteries and Control 2   Controlling the Mind The mind is like a wheel which revolves endlessly with tremendous velocity. It generates new thoughts with every revolution. This wheel is set in motion by the vibration of psychic Prana or subtle Prana. The practice of Pranayama and Meditation lessens the speed of the … Continue reading Mind, Its Mysteries and Control 2 →

Heal through Meditation Research has shown that Meditation can contribute to an individual’s psychological and physiological well-being. This is accomplished as Meditation brings the brainwave pattern into an alpha state, which is a level of consciousness that promotes the healing state. There is scientific evidence that Meditation can reduce blood pressure and relieve pain and … Continue reading Heal through Meditation →

Kundalini Yoga Practice, Way to Enlightenment Kundalini Yoga are a set of exercises done in a particular sequence to work on a specific theme. There are a wide range of Kriyas available, each refined over thousands of years to optimize their effectiveness. Kriyas utilize all the available Kundalini Yoga mechanisms to work their magic. They … Continue reading Kundalini Yoga Practice, Way to Enlightenment →

Yoga Retreat and Holidays in India India, the land of diversity, rich cultural heritage and spirituality, undoubtedly is the world capital of Yoga. Besides, a rich and diversified culture much of Indian life is centered around and inspired by yogic practices and principles. Yoga holidays in India are especially desirable as many of them are … Continue reading Yoga Retreat and Holidays in India →

Condition and Causes Lower Back Pain is experienced by everyone at one point or other. It is the second most common reason for people to visit specialist doctors, topmost for chiropractors, middle age deformities and movement crisis before 50’s. The most common zone is ligaments, back muscles and joints in lumbar spine region and surrounding … Continue reading Managing, curing and reducing Back pain and Sciatica through Yoga →